“Break Bad Habits” is a transformative self-coaching guide that reveals how invisible patterns of self-sabotage quietly block your potential. It teaches readers to recognise and dismantle mental habits that disguise themselves as productivity, discipline, or caution Yet in truth, hold them back from progress and confidence.

At its heart, the guide reminds readers that the wisdom to grow is already within them. The goal isn’t to fix yourself, but to clear away what’s obstructing your inner coach, that intuitive voice of clarity, resilience, and courage. Each chapter exposes one self-sabotage pattern and offers actionable strategies to break it.